Eat to Live

What Are You Designed To Eat

WHAT YOU WERE DESIGNED TO EAT

Let’s follow the KISS (keep it simple stupid) application of this. Your human anatomy is designed and operates such that you are an omnivore—eating fruit, nuts, and animals. Unless you think God made a mistake in your design, or the design of this Earth, everything you need to heal and live is present on Earth today, now, and, outside of potential cooking right before consumption, it’s already in the best form you need for you to assimilate it for nutrient purposes. Every one of these foods you consume also contains many other symbiotic nutrients, nutrients designed to be in the presence of one another, and a set of DNA specific to that organism that grew it—as all food, including nuts and fruits, were once “alive” before we harvested them—they needed a set of instructions on how to exist and replicate. Your body recognizes that DNA as a food/nutrient and with all of the symbiotic nutrients can use it for the full benefit towards the regeneration and homeostasis of the body.

When going grocery shopping for food, people often struggle with what to eat because the stores are riddled with non-nutritious, refined, chemical ladened, crap-foods designed to be artificially flavor enhanced and full of carbohydrates (so you become addicted to the flavor and dopamine surge from sugar intake). It is the arrogance of humans, and the drive for profits, where they have sought to change the foods, genetically modify the DNA of the food, remove the inherent nutrients, and parcel things out to maximize profits, while filling them with toxic preservatives for increasing shelf-life, and flat out creating their own “food like substances”… whatever that means. These foods might taste good because they are filled with “artificial and natural flavors”, and they are NOT designed for you to eat to be healthy.

***You can have your opinions and like what you eat all you want but putting gasoline in a diesel truck simply doesn’t work no matter how many times you try. This isn’t opinion- it’s reality'; it’s the Design.

Here’s what you eat:

Your Essential Building Blocks include Macronutrients (click) and Micronutrients (click and click). Those are in-depth articles showing you the specific details, but if you want the simplified version you can skip those and start right here:

Organic Free-Range 100% grass-fed and grass-finished meats/fish: Most people don’t eat enough protein/meat by a lot, and it is the MOST IMPORTANT macronutrient you consume. It is used in rebuilding, repairing, operating, and regenerating ALL cells and tissues. A minimum of 1/3 of your daily food should come from meat sources of protein, and higher amounts can be consumed in place of lowering carbohydrate intake when treating dis-ease. (Protein and Carbohydrate calories per gram are the same—4.4 cal/g).

As a general rule of thumb: when there is (any) dis-ease (damage and dysfunction) of the human body there is going to be an increase in nutrient demand of protein. If you are short on building supplies, you can’t build. Consuming protein through non-meat sources will be wholly inadequate in volume of protein and amount of amino acids without overdoing the other macros creating an imbalance.

You are what you eat, and that includes the animals you eat and what they ate. Human intervention into mass commercialized farming has destroyed the quality of our food and meat sources.

In all cases, the animal should be grass-fed, grass-finished, never corn, never grain, and no chemicals/vaccines/drugs used on the animals—as unrefined, untouched, as God designed, as possible. Doing anything else can lead to dis-ease.

Grass-fed Protein with Fat: ***the fat stored in grass-fed only animals is considered a superfood more rich in nutrients than almost any other food.

1. Beef

2. Buffalo

3. Bison

4. Lamb

5. Sheep

6. Elk

7. Salmon

8. Trout

9. Chicken

10. Turkey

11. Duck

12. Dove

13. Quail

14. Grass-fed Raw Unpasteurized Milk (1000’s of strains of probiotics)

15. Eggs

Virtually 100% lean protein sources:

1. Chicken

2. Turkey

3. Venison

4. Naked nutrition Grassfed Protein powder

5. Beef/chicken/bone broth

6. Egg whites

7. Bone broth

Organic Unrefined Virgin Fats: 1/3 of your calories should come from fats as they are an essential component of the homeostatic function of the human body and contribute to some of the body’s most vital processes.

****Eating a “low fat” diet is a detriment to your health long-term but can be beneficial in short duration while in the treatment of dis-ease, especially of the GI tract where bleeding is involved, or of the gallbladder/liver where bile flow is obstructed.

1. Grass-fed Butter/Cheese/Cream/Yogurt

2. Grass-fed Ghee

3. Coconut oil

4. Coconut

5. Olive oil

6. Olives

7. Avocado oil

8. Avocados

9. Almonds

10. Cashews

11. Brazil Nuts

12. Pistachios

13. Walnuts

14. Pine Nuts

15. Grapeseed oil

16. Pureed Fruit seeds

17.  Dark chocolate

18.  Cashew, almond, pistachio, etc BUTTER

Organic Carbohydrates: 1/3 or less of your daily intake of food should come from carbohydrates. Carbohydrates simply serve as energy, and when trying to lose weight, go through autophagy, or fight dis-ease of the GI and/or diabetes, you want to reduce your intake of carbohydrates in a 1:1 ratio with increasing protein intake.

(Type 2 Diabetics and Dis-ease eat VERY little of these)

1. Rice

2. Potatoes

3. Sweet potatoes

4. Any Fruit and Any Citrus Fruit

5. Honey

6. Maple syrup

7. Pears

8. Papaya

9. Dates

10. Carrots 

11. Onions

12. Garlic

13. Squash

14. Zucchini

15. Pumpkin

16. Beets

17. Turnips

18. Rice flour

19. Tapioca

20. Cassava flour

21. Almond flour

22. Coconut flour

23. Noodles made from above

Seasonings/Flavor:

1. Peppers

2. Ginger

3. Coconut aminos

4. Celtic/Makai sea salt (1 tsp per person minimum per day of salt)

5. Redmond’s Salt

6. Black/Red Pepper

7. Ceylon Cinnamon

8. Nutmeg

9. Raw Cocoa

10. Turmeric

11. Cayenne

12. Thyme

13. Basil

14. Oregano

15. Parsley

16. Tarragon

17. Coriander

18. Curcumin

19. Rosemary
    

WHAT TO EAT (GI DISEASE)

• NO CITRUS FRUITS (no acid)

• NO PEPPERS (no caustic)

• NO INSOLUBLE FIBER (Any fruit or vegetable that crunches)

• FULLY COOKED, MASHED, SOFT, JUICES, AND SAUCES

Organic Carbohydrates: (Sparingly if at all when in a flare) 

(Type 2 Diabetics/SIBO eat VERY little of these)

1. White Rice

2. Skinless Potatoes

3. Bananas

4. Melons

5. Honey

6. Maple syrup

7. Pears

8. Papaya

9. Dates

10. Onions

11. Garlic

12. Skinless Squash

13. Skinless Zucchini

14. Pumpkin

15. Apple sauce

16. Rice flour

17. Tapioca

18. Cassava flour

19. Almond flour

20. Coconut flour

21. Anything made from above
    

Organic Free-Range No Fat / Lean Protein: (Lots and Mostly These When in a flare)

1. Chicken breast

2. Turkey breast

3. Venison 

4. Naked nutrition Grass-fed Protein powder

5. Beef/chicken broth

6. Bone broth

7. Egg whites
   

Grass-fed Protein with Fat:(none when symptomatic or in a flare)

Use small amounts when NOT in a flare dictated by how they make you feel after eating them. Increase the consumption of these as your GI can tolerate.

1. Beef

2. Venison

3. Buffalo

4. Bison

5. Lamb

6. Sheep

7. Elk

8. Salmon

9. Trout

10. Chicken

11. Turkey

12. Duck

13. Dove

14. Quail

15. Grass-fed Raw Unpasteurized Milk (1000’s of strains of probiotics)

16. Eggs
    

Organic Unrefined Virgin Fat: (none when symptomatic or in a flare)

Use small amounts when NOT in a flare dictated by how they make you feel after you eat them. Increase the consumption of these as your GI can tolerate.

1. Grass-fed Butter

2. Grass-fed Ghee

3. Coconut oil

4. Coconut

5. Olive oil

6. Olives

7. Avocado oil

8. Avocados

9. Grapeseed oil

10. Pureed Fruit seeds

11.  Dark chocolate

12. Tree nut BUTTER

Seasonings/Flavor: Same as above without the peppers/pepper powder

GI DISEASE CAUTIONS: 

• ***If the carbohydrate contains a shell/skin, cruciferous fiber, and insoluble fiber or otherwise “crunches” when you eat it, you must NOT eat it at this time because it is abrasive and will physically damage any intestinal wounds and increase intestinal permeability. 

• ***If you are experiencing pancreatitis or pain or excessive bloating/gas after eating carbohydrates, you must NOT eat many carbohydrates or go to LOW FODMAP carbohydrates until the pain stops for over 2 weeks. WHY? Because we need your body to be given a chance to HEAL. If you stop feeling pain for 2 weeks then restart Carb intake slowly.  If the pain begins again, you must stop the carb intake and wait longer until after the pain stops. (Iodine helps to kill off infectious processes and dysbiosis leading to pain eating carbohydrates)

• ***If you are experiencing GI OR COLON bleeding/Blood in your bowel movements, pancreatitis, and/or gallbladder/liver/intestinal pain after eating fats, you MUST NOT eat fats until the bleeding/pain stops for 2 weeks. WHY? Because the fats are acids, and they will erode your stomach lining and increase your bleeding thus not allowing it to heal. 

• For the liver, gallbladder, and pancreas disease patients: we need your body to HEAL so they must be given a break and allowed to heal. If you stop bleeding/having pain and then start fat intake, do so slowly, 10g per day and increase by 5g per day until you reach your allotted fat content for the day which should be 30% of your caloric intake. If the bleeding/pain begins again, you must stop the fat intake and wait longer (4 weeks, if not then 6 weeks, if not then 8 weeks and so forth) until and after the bleeding/pain stops.

• It will take AT LEAST 1 year, if not 2 years, to heal a GI tract, WITH the this process.

• BE PATIENT.  BE CONSISTENT. DON’T CHEAT. DON’T QUIT. 

• It WILL come with symptoms, hiccups, and bumps along the way. 

• The GI tract is VERY DIFFICULT to heal because you can’t not eat therefore there is always going to be “2 steps forward–1 step backward” as you move upwards in your healing. 

• As you “retrace” through the healing process you WILL experience GI symptoms again and again despite long stretches of feeling good. 

• Do NOT think for one second you are done when you have a 6 week period of little-to-no symptoms. 

• IN THE END, you will heal your GI Tract. The point being that you are not doing this so you can go back to eating trash foods because that is what got you there in the first place.

DO NOT EAT THESE VERY POOR QUALITY MATERIALS AND SUPPLIES:

1. Fast Food, Restaurant Food, and Corporate Food (MAKE YOUR OWN FOOD)

2. Flour, grains, bread, gluten, pastries, bagels, pastas, rye, barley, or wheat or anything made from those things, etc

3. Soy, tofu, soy lecithin, soy milk, soy sauce, edamame, etc. NO SOY

4. Corn, corn fiber, corn meal, corn flour, corn chips, corn of ANY KIND or any alcohol made from corn

5. Legumes, beans, and peas. Peanuts are technically legumes, not nuts/seeds.

6. Any refined oils or vegetable oils such as canola oil, crisco oil, soybean oil, trans fats, and seed oils that are not fruit seed oils.

7. Refined or processed sugar, sodas, candy, energy drinks, etc

8. Artificial synthetic sweeteners—xylitol, erythritol, aspartame, acesulfame potassium, sucralose/splenda, stevia, neotame, saccharin or diet anything, (monk fruit extract grown in Asia is acceptable)

9. Artificial flavors, artificial preservatives, and artificial colors

10. Refined and nutritionless foods like “fast foods” and “packaged foods”

11. Lettuce, kale, spinach, or any leafy vegetable, or green plant or grass.

12. Shellfish of any kind

13. GMO anything, or anything that ate GMO

14. Glyphosate, Atrazine, Pesticide, and/or other chemically laden foods

The (evil) corporate food industry (knowingly) puts these substances in virtually EVERY food they serve and sell, and they cause dis-ease, degeneration, and oxidative stress. It takes intention to avoid these items but you will be readily surprised how healthy you become if you follow this way of eating. They know these foods are awful, and without all the artificial and synthetic flavors/sweeteners you would know they were awful. But they have everyone addicted to the intense flavors and eating for pleasure/entertainment instead of health.

Don’t shoot the messenger— I am just telling you the truth—how it is.

Whole foods are the best way to go, but if you must eat things packaged then

*****READ YOUR FOOD LABELS-VERY IMPORTANT*****

*****KNOW WHAT YOU ARE PUTTING IN YOUR BODY*****