Quality Materials and Supplies: PART 2

What TO Eat. What NOT TO Eat--And WHY!

The foods you put in your body are its “medicine” and will keep you healthy and functioning at peak levels, as long as you then apply the right “(good) stresses” to allow your body to respond accordingly.

It shouldn’t surprise anyone that EVERY food and “medicine” you need to be healthy and heal is ALREADY on this earth and DOES NOT REQUIRE human intervention (cooking and cleaning aside)—perfect as it is.

Human intervention adds toxic chemicals, changes the chemical make-up and structure of the foods, and thus alters how your body uses it, plus contributes to the oxidative stress (degeneration) of your cells and tissues. The more “refined” the worse it is for your health. As an example, think of “virgin” olive oil. Virgin, in this instance, means “untouched” and “unchanged” (unrefined by human intervention). Whenever possible, DO NOT eat “refined” foods.

Not everything on earth is designed to be consumed for food, nor is everything on earth considered a healthy and clean source of nutrients.

What specific foods should you eat, and not eat, and why?

It is funny how simple and easy this is to understand, and it was told to us several thousand years ago, passed down from generation to generation, perfect in its form and understanding. Afterward, I will explain scientifically and corroborate everything mentioned here.

Genesis 1:29-30: “Then God said, “Behold, I have given you (humans) every plant (Hebrew word translating to “herb”, “fruit”, or “root”) yielding seed that is on the surface of all the earth (on a vine or in the soil), and every tree which has fruit yielding seed; it shall be food for you; and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food”; and it was so.”

Leviticus 11:11-47

“11 The Lord spoke again to Moses and to Aaron, saying to them, 2 “Speak to the sons of Israel, saying, ‘These are the creatures which you may eat from all the animals that are on the earth. 3 Whatever has a divided hoof, showing split hoofs, and chews the cud, among the animals, that you may eat. 4 Nevertheless, you are not to eat of these, among those which chew the cud, or among those which have a divided hoof: the camel, for though it chews cud, it does not have a divided hoof; it is unclean to you. 5 Likewise, the rock hyrax, for though it chews cud, it does not have a divided hoof; it is unclean to you. 6 The rabbit also, for though it chews cud, it does not have a divided hoof; it is unclean to you. 7 And the pig, for though it has a divided hoof, and so it shows a split hoof, it does not chew cud; it is unclean to you. 8 You shall not eat any of their flesh nor touch their carcasses; they are unclean to you.

9 ‘These you may eat, of whatever is in the water: everything that has fins and scales, in the water, in the seas, or in the rivers, you may eat. 10 But whatever is in the seas and in the rivers that does not have fins and scales among all the teeming life of the water, and among all the living creatures that are in the water, they are detestable things to you, 11 and they shall be detestable to you; you may not eat any of their flesh, and you shall detest their carcasses. 12 Whatever in the water does not have fins and scales is detestable to you.

Avoid the Unclean

13 ‘Moreover, these you shall detest among the birds; they are detestable, not to be eaten: the eagle, the vulture, and the buzzard, 14 the red kite, the falcon in its kind, 15 every raven in its kind, 16 the ostrich, the owl, the seagull, and the hawk in its kind, 17 the little owl, the cormorant, and the great owl, 18 the white owl, the pelican, and the carrion vulture, 19 the stork, the heron in its kinds, the hoopoe, and the bat.

20 ‘All the winged insects that walk on all fours are detestable to you. 21 Yet these you may eat among all the winged insects that walk on all fours: those which have jointed legs above their feet with which to jump on the earth. 22 These of them you may eat: the locust in its kinds, the devastating locust in its kinds, the cricket in its kinds, and the grasshopper in its kinds. 23 But all other winged insects which are four-footed are detestable to you. 24 ‘By these, moreover, you will be made unclean; whoever touches their carcasses becomes unclean until evening, 25 and whoever picks up any of their carcasses shall wash his clothes and be unclean until evening. 26 As for all the animals which have a divided hoof but do not show a split hoof, or do not chew the cud, they are unclean to you; whoever touches them becomes unclean. 27 Also whatever walks on its paws, among all the creatures that walk on all fours, are unclean to you; whoever touches their carcasses becomes unclean until evening, 28 and the one who picks up their carcasses shall wash his clothes and be unclean until evening; they are unclean to you. 29 ‘Now these are to you the unclean among the swarming things which swarm on the earth: the mole, the mouse, and the great lizard in its kinds, 30 the gecko, the crocodile, the lizard, the and reptile, and the chameleon. 31 These are to you the unclean among all the swarming things; whoever touches them when they are dead becomes unclean until evening. 32 Also anything on which one of them may fall when they are dead becomes unclean, including any wooden article, or clothing, or a hide, or a sack—any article of which use is made—it shall be put in the water and be unclean until evening, then it becomes clean. 33 As for any earthenware vessel into which one of them may fall, whatever is in it becomes unclean and you shall break the vessel. 34 Any of the food which may be eaten, on which water comes, shall become unclean, and any liquid which may be drunk in every vessel shall become unclean. 35 Moreover, everything on which part of their carcass may fall becomes unclean; an oven or a stove shall be smashed; they are unclean and shall continue as unclean to you. 36 Nevertheless, a spring or a cistern collecting water shall be clean, though the one who touches their carcass shall be unclean. 37 Now if a part of their carcass falls on any seed for sowing which is to be sown, it is clean. 38 But if water is put on the seed and a part of their carcass falls on it, it is unclean to you. 39 ‘Also if one of the animals dies which you have for food, the one who touches its carcass becomes unclean until evening. 40 He, too, who eats some of its carcass shall wash his clothes and be unclean until evening, and the one who picks up its carcass shall wash his clothes and be unclean until evening. 41 ‘Now every swarming thing that swarms on the earth is detestable, not to be eaten. 42 Whatever crawls on its belly, and whatever walks on all fours, whatever has many feet, in regard to every swarming thing that swarms on the earth, you shall not eat them, because they are detestable. 43 Do not make yourselves detestable through any of the swarming things that swarm; and you shall not make yourselves unclean with them so that you become unclean. 44 For I am the Lord your God. Consecrate yourselves therefore, and be holy, because I am holy. And you shall not make yourselves unclean with any of the swarming things that swarm on the earth. 45 For I am the Lord who brought you up from the land of Egypt, to be your God; so you shall be holy, because I am holy.’” 46 This is the law regarding the animal and the bird, and every living thing that moves in the waters and everything that swarms on the earth, 47 to make a distinction between the unclean and the clean, and between the edible creature and the creature which is not to be eaten.”

Are you a beast? A bird? An animal?

NO.

Should you eat green plant foods?

NO- You can’t digest the complex molecule of cellulose, leaving the majority of nutrients inside the plant cells. Therefore, the very little amount of nutrients you do receive from these is incomplete and insufficient to use as a staple in your diet for survival. Also, the cellulose is rough, literally called “roughage”, on the GI tract and if you have a damaged/diseased/abraded/leaky GI tract you will only continually cause more damage not allowing it to heal (like picking and scratching at a wound on your skin causes it to not heal). These green plant foods lack any real quantities of macronutrients and must be eaten in massive quantities and in specific amounts to garner all of the required amino acids, fatty acids, and sugars to sustain us—all of which would cause gastrointestinal distress .

Should you eat bugs?

NO- their exoskeletons are made of chitin which is indigestible. Animals with certain digestive systems and bacteria can, and they can receive nutrients from them, but as humans we can not. If anything we can only create chitinase for innate immune defense mechanism purposes, not digestive purposes for nutrients.

Should you eat predatory animals?

NO- the saying is “you are what you eat”. The more animals eat other animals the greater the risk of developing infectious disease processes and microorganisms they then carry. This increases the chances that they can be passed to you by consuming them. Literally “unclean”.

Should you eat bottom-feeding sea life, or predatory fish?

NO- again, the saying is “you are what you eat”. The more these sea creatures eat other sea creatures, or the waste on the ocean floor, the more the greater the risk of developing infectious disease processes and microorganisms they then carry. This increases the chances that they can be passed to you by consuming them. Literally “unclean”.

CAN you eat these things?

Sure, you CAN eat these things, but the increase risk of disease, lack of nutrient absorption, and furthering dis-ease processes occurs and will leave you unhealthy in the end. Certain cooking and cleaning, as well as manual removal of their meats is possible, but these foods lack any real quantity of necessary and essential micronutrients (more on this in subsequent articles). These should not be used as staples in our diet, more as “treats”, if you like them, on rare occasions.

But what about the New Testament that says you can eat whatever you want and the Laws of Moses no longer applies? First, these “laws” weren’t there to restrict people from enjoying food, they were there to protect people from disease and increase their health. Secondly, this is a misconception and is often taken out of context by those wanting to justify eating anything and everything as they see fit. Please read this link for full explanation.

The animals we are instructed to eat, that have split hooves and chew the cud (green plant foods) are DESIGNED and CREATED (by God) to eat grasses, and green plant food. Green plant food and grasses contain their nutrients and energy inside plant cell walls made of cellulose—complex long chain molecules that are extremely difficult to break down. These animals are called ruminants.

Don’t believe me? Look at their anatomy.

Differences in digestion between Herbivore (green plant eating animals) and Carnivores (meat and flesh eating animals)

Ruminant animals are polygastric, meaning their stomach is divided into compartments specifically designed to significantly slow digestion in order to process the cellulose. Some of the compartments have very specific microorganisms that ferment the cellulose in the green plant foods they eat into cud, which is easier to digest. Then the ruminant animals regurgitate the food and chew it again in order to further break down the cellulose. Consequently, ruminant animals are also herbivores. Rumen bacteria ferment feed and produce fatty acids, which is the ruminant’s main energy source. Rumen bacteria also produce B vitamins, vitamin K, and synthesize all of their amino acids.

Teeth found in herbivores:

The pH scale for reference:

Sugars and Fats begin to be digested using saliva (pH of 6.0-6.9) into smaller parts, as well as chewed to break them down further.

What is the stomach’s function?

Your stomach’s purpose is to digest food and send it to your small intestine. It has three functions:

• Temporarily store food.

• Contract and relax to mix and break down macronutrients.

• Produce strong hydrochloric acid (pH of 1) through your “proton pumps” (hyrdogen) necessary to fully breakdown protein, provide your body’s first line of defense against pathogenic microorganisms ingested, and produce enzymes and other specialized cells to digest macronutrients.

Gastric/stomach acid production is controlled and regulated by both the autonomic nervous system and several neurotransmitters/hormones. The vagus nerve, and the hormone gastrin, stimulate the parietal cells in the stomach to produce hydrochloric acid, both directly acting on parietal cells and indirectly, through the stimulation of the secretion of the neurotransmitter histamine from enterochromaffine-like cells. Vasoactive intestinal peptide, cholecystokinin, and secretin all inhibit the production of hydrochloric acid. (remind me again why inhibiting histamines and reducing acid in the stomach is a good idea…)

How does the stomach work with the rest of the GI tract?

Each part of your GI tract breaks down food and liquid and carries it through your body. During the digestive process, your body absorbs nutrients and water. Then, you expel the waste products of digestion through your large intestine.

Food moves through your GI tract in a few steps:

1. Mouth: As you chew and swallow, your tongue pushes food into your throat. A small piece of tissue called the epiglottis covers your trachea/windpipe. The epiglottis prevents choking and allows fluids and foods to go into the esophagus, preventing air from entering the stomach, as well as blocks the trachea and prevents food or fluids from entering the lungs.

2. Esophagus: Food travels down a hollow tube called the esophagus. At the bottom, your esophageal/pyloric sphincter relaxes to let food pass into your stomach. (A sphincter is a ring-shaped muscle that tightens and loosens.)

3. Stomach: Your stomach creates strong hydrochloric acid and digestive enzymes, then contracts in order to break down macronutrients. It holds food until it is ready to empty into your small intestine.

4. Small intestine: Food mixes with the bicarbonate ions (basic pH) secreted by your pancreas into your small intestine to reduce the acidity so it doesn’t harm your small intestine, and digestive enzymes like bile and amylase from your gallbladder/liver and pancreas to help with digestion and absorption of sugars and fats. The intestinal walls absorb nutrients and water from food and send waste products to the large intestine or colon. Bile, created and secreted through your liver and gallbladder, also helps transport fat soluble waste and toxins into the colon for excretion.

5. Large intestine: Your large intestine turns waste products into stool by absorbing the rest of the water. It then contracts and pushes the stool into your rectum.

6. Rectum: The rectum is the lower portion of your large intestine. It stores stool until you have a bowel movement.

7. All of these processes are controlled and operated by your cranial nerves originating in your brainstem. See The Human Body Part 1.

8. Being able to keep the pH low in your stomach is necessary to digest foods and prevent certain GI disease and GI infections.

9. Being able to increase the pH in your small intestine and colon to 5.7-7.4 (different pH’s in different areas of the small and large intestine due to probiotic metabolism of sugars) is necessary to increase nutrient absorption and protect you from certain GI disease and dysfunction.

10. Being dehydrated can greatly affect pH balances both in the blood and the GI tract.

11. Integrity of the “mucosal layer” of the entire GI tract protects the gut lining, absorption of nutrients, and allows a place for good gut bacteria to adhere.

Simply based on the anatomy and physiology, you can deduce that you are not an herbivore or grass eating organism. You do not contain the necessary multi-compartmental stomachs, nor the high quantities of specialized microorganisms that can break down cellulose.

Our digestive system is not “short” or “long”— it is medium in length, with multiple stops and actions that are designed to digest protein, sugars, and fats. This indicates that you are an omnivore meaning you eat FRUIT (bearing seeds), SEEDS/NUTS, and MEATS.

Let’s continue looking at the anatomy and physiology.

Teeth found in human mouths:

Incisors and Canines are used for shredding, tearing or piercing, cutting or shearing tough foods and meat. Humans have 12 of these.

Premolars and Molars are used for grinding and crushing all foods into smaller pieces for digestion. Humans have 20 of these.

The mix style of teeth and prominence of grinders, shredders, and shearers indicate we are supposed to eat meat, fruits, and nuts point to us being omnivores.

When ruminant animals consume the green plants they store their bodies with the nutrients contained within these green plants, behind the plant cell walls aka cellulose (which you can NOT digest). When we eat these green plant eating animals we receive these nutrients from them. Our anatomy is created and designed to eat the things mentioned in Part 1: Quality Materials and Supplies.

Sure, you CAN eat salads, grasses, and green plant foods, but you will not pull the nutrients out of it like you think you will, and the large and complex molecules of cellulose will causes gastrointestinal distress, especially for those with GI dis-ease or disease. In small quantities there isn’t any real threat to consuming these if your GI tract is fully healthy, but there also isn’t really a point to other than indigestible insoluble fiber to help move contents through the GI tract.

The world has everyone convinced that if you “want to be healthy” you must eat more vegetables, salads, and green plant foods. And everyone that “loves” eating vegetables, salads, or other green plant foods typically doesn’t choose to eat them because they taste good by themselves. They enjoy them because they enjoy the salad dressings (fats), the toppings (proteins and sugars), etc that they throw on the salad, or the seasonings, salt/sugars, and oils they put on top of green plant foods. They are not necessary for you to be healthy.

How many of these macromolecules should you eat?

There is always some new vain attempt to create a fad diet where you alter the quantities of macronutrients (calories of fats, proteins, and carbs) in order to change your body’s physiology or physical appearance. Keto, Atkins, Low Carb, Low Fat, blah blah blah blah. Knowing what you know now, what good does it do to reduce ANY of the macronutrients you take in?

In certain circumstances, cancer, certain infectious processes, certain dis-ease processes, or extreme food allergies, it may be beneficial to reduce carbohydrate and fat intake (temporarily) but these are TREATMENTS, NOT lifestyles. Yes, your body can use proteins and fats to create specific molecules that can be used in the energy production pathways, however, it does so for survival purposes, and this can actually increase your risk for liver and kidney disease as they will have to overwork to compensate for the increase of the metabolic byproducts created through these pathways. In general, your body is designed to efficiently and safely use carbohydrates for energy production, and ALL cells prefer carbohydrates for this.

In order to properly change your body’s physiology, lose excess body fat, and heal dis-ease processes, it is significantly more prudent to increase the quality of macronutrients than it does the quantity. Although, it is true that if calories (measurement of energy) in is equal to calories out you will maintain your weight, if calories in is less than calories out you will lose weight, and if calories in exceeds calories out then you will gain weight. However, eating LESS than your BMR (Basal Metabolic Rate that describes the minimum amount of calories necessary to perform its daily physiological functions—for most people it is around 1200 calories per day) will actually cause you to gain weight as your body will attempt to store food for future use as it thinks you are starving. One of life’s most critical purposes is to conserve energy, and if you are starving it will suspend healing and regeneration in order to support energy use for the future. DO NOT eat less than your BMR daily, aside from occasional 24-48 hour fasts for physiology resets (a topic that will be discussed in subsequent articles relating to dis-ease and regeneration).

For most people, they are OVER-EATING carbohydrates, OVER-EATING fats, and UNDER-EATING protein, while simultaneously eating all of their foods from refined, rancid, and altered sources. Overeating certain macronutrients will eventually and inevitably lead to dis-ease processes including diabetes, pancreatitis, GI dis-ease processes, non-alcoholic fatty-liver dis-ease, kidney dis-ease, altered pH (which causes a host of dis-ease processes), and weight gain (which leads to overtaxing of your cardiovascular system, and degeneration of your joints and connective tissues).

30% of your calories needs to be from Carbohydrates: Fruit bearing seeds, root vegetables, white rice (not brown as it contains a hard shell making it hard to digest), as well as natural sugars such as honey and maple syrup.

40% of your calories needs to be from Protein: non-predatory birds such as pigeons, doves, chickens, and turkeys (and all of their eggs), and non-predatory, grass/green plant eating animals that have a split hoof such as cow, deer, buffalo, elk, sheep, lamb, gazelle, and bison. You can also eat any fish that has scales and fins, and that consume green sea plant matter (seaweed and algae), NOT bottom feeders who eat literal sea creature waste, toxins, and decomposed matter, or other predatory sea creatures that have increased risk of carrying infectious disease processes.

30% of your calories needs to be from fruit/seed oils, and the fats derived from animals who consume grass/green plants as food, and the eggs of the birds mentioned above in protein which also carry healthy fats.

The healthiest way to eat is: Whole Food, Unrefined, Unaltered, and Balanced—just as God intended and provided on this earth. At each meal you should have equal calories of each of your macronutrients. If you are one to spread your macronutrients out across the day and snack, it is more prudent to consume your carbohydrates typically earlier in the day for the purpose of producing energy for the day, while consuming more of your fats and proteins in higher amounts later in the day when your body will be needing them to rebuild as you sleep.

>Intermittent fasting is okay, so long as you consume adequate amounts of calories and macronutrients throughout the time you eat during each day.

>Eating smaller meals multiple times a day is also okay, so long as you consume adequate amounts of calories and macronutrients throughout the day.

>The timing of eating is less important than the quantity of materials you are eating which will be dictated by how much energy you are burning throughout the day + your total BMR.

>The quantity of materials you are eating is less important than the quality of materials you are eating.

>If you are eating appropriate caloric amounts of macronutrients for your life and body, eating balanced amounts of macronutrients, and eating the highest quality and a variety of macronutrients then you don’t need to worry about ANY form of “diet” or “timed eating” to lose weight or be healthier—your body will be exactly what it NEEDS to be in order to keep you the healthiest possible.

Examples of quality materials and supplies:

Protein: (Split Hoof, Green Plant Eating, Never Antibiotic given, Never Hormone given, Cooked Meats and Wild-Game)

>Beef

>Eggs

>Lamb

>Poultry

>Bison

>Buffalo

>Elk

>Deer

>Fish with scales and fins

Carbohydrates: (Organic, Unrefined, Non-GMO, Fresh, Juiced, Natural sugar)

>Fresh/ripe fruits

>Fresh/ripe avocado

>White rice (not brown rice)

>Rice noodles

>Potatoes

>Honey

>Maple syrup

>Coconut sugar

>Rice flour

>Cassava/tapioca flour

>Almond flour

>Coconut flour

Fats: (Organic, Unrefined, Non-GMO, variety)

>Coconuts/Coconut oil

>Olives/Olive oil

>Avocados/Avocado oil

>Nuts/Nut oils (unless allergic) (not peanuts which are beans, and not nuts)

>Grapeseed oil

>Fruit seeds

>Dark chocolate (not milk chocolate)

>Cashew, almond, pistachio, etc BUTTERs

In an upcoming article after Parts and Tools, we will discuss in great detail the following content as they pertain to directly contributing AND causing disease, but to help people begin eating healthy and to watch excess weigh fall of them with little to no effort on calorie restrictions or exercise.

DO NOT EAT THESE VERY POOR QUALITY MATERIALS AND SUPPLIES:

1. Flour, grains, bread, gluten, pastries, bagels, pastas, rye, barley, or wheat or anything made from those things, etc

2. Soy, tofu, soy lecithin, soy milk, soy sauce, edamame, etc. NO SOY

3. Corn, corn fiber, corn meal, corn flour, corn chips, corn of ANY KIND or any alcohol made from corn

4. Legumes, beans, and peas. Peanuts are technically legumes, not nuts/seeds.

5. Any refined oils or vegetable oils such as canola oil, crisco oil, soybean oil, or any trans fats.

6. Refined or processed sugar, sodas, candy, energy drinks, etc

7. Artificial synthetic sweeteners—xylitol, erythritol, aspartame, acesulfame potassium, sucralose/splenda, stevia, neotame, saccharin or diet anything, (monk fruit extract grown in Asia is acceptable)

8. Artificial flavors, artificial preservatives, and artificial colors

9. Refined and nutritionless foods like “fast foods” and “packaged foods”

10. Lettuce, kale, spinach, or any leafy vegetable, or green plant or grass. 

11. Shellfish of any kind

12. GMOs

13. Glyphosate, Atrazine, Pesticide, and/or other chemically ladened foods

The (evil) corporate food industry (knowingly) puts these substances in virtually EVERY food they serve and sell, and they cause dis-ease, degeneration, and oxidative stress. It takes intention to avoid these items but you will be readily surprised how healthy you become if you follow this way of eating. They know these foods are awful, and without all the artificial and synthetic flavors/sweeteners you would know they were awful. But they have everyone addicted to the intense flavors and eating for pleasure/entertainment instead of health. Don’t shoot the messenger— I am just telling you the truth how it is.

Whole foods are the best way to go, but if you must eat things packaged then ****READ YOUR FOOD LABELS-VERY IMPORTANT****.

*****KNOW WHAT YOU ARE PUTTING IN YOUR BODY*****

In the next article, we will discuss the equally important Parts and Tools—the Micronutrients. These are the enzymes, cofactors, and catalysts our bodies use in order to create/build/perform the very specific building blocks necessary to heal/regenerate. Our soils have been depleted, our meats have been fed grains/corn, and our oils are rancid and refined, thus the micronutrients are missing in our diet. Even if we ate the macronutrients perfectly, we would still fall short on micronutrients.

Once we have covered those, we will discuss specific GI dysbiosis, GI disease, and nutrient deficient dis-ease processes, water and salt for proper hydration, and restoring proper pH balancing to run your system efficiently. For all paid subscribers, I will post all of my protocols, where specific diets and micronutrient protocols are used therapeutically (instead of nutritionally) in order to fast track the healing process, as well as allow you to contact me, fill out special intake forms, and get access to directly shipped, private supplementation that is 3rd party tested, clean, contaminant free, and highly bioavailable (easily absorbed).

In subsequent articles, we will cover adaptive/autoimmune dis-eases, detoxing heavy metals, halogens, and clearing infectious processes including dysbiosis, LIBO, SIBO, fungal, yeast, candida, viral infections, altered cellular DNA, and more.

After that we will put all the protocols together to give you the 40,000 ft view and simplify all of it to show you just how easy it is to regenerate, heal, and maintain your health and function.

At the end of it all, we will cover functional movement, muscle building, fast tracking tissue injury regeneration, electromagnetism, light and frequency therapeutics, and how to accomplish all of these things, whether by yourself or who to go see locally and what to ask for to get these issues resolved and improve the quality of your life—stuff you won’t find in one spot elsewhere and stuff the mainstream healthcare systems do not want you to know because it interferes with their bottom line.

You will NOT be disappointed.

If you expect to be able to keep your health into your late years, and you totally can, then following this pathway will allow you to do so.

Stay tuned!!! You WON’T want to miss this!!!!